ADOPTING A SUSTAINABLE LIFESTYLE

Living sustainably requires making conscious choices that minimize our impact on the planet. It's about fostering a harmonious relationship with the nature. This can involve simple shifts in our daily practices, such as saving water and energy, opting for sustainable goods, and composting whenever feasible. Moreover, it's important to promote poli

These dietary fats are important for overall well-being. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these